Find The Right Counselling Option For You

Flexible counselling options designed around your needs, whether online or face-to-face.

Online

Access confidential counselling from wherever you feel most comfortable.
Online sessions are available by video call or telephone, giving you flexible support without the need to travel. Choose from individual sessions, block bookings, or ongoing subscription support depending on what works best for you.

Face-to-Face

Meet in person within my local North East service area.
Face-to-face counselling provides a private, confidential space where we can work together at your pace. Choose a session length that suits your needs and book your appointment online.

Online Counselling Options

Choose how you want to book your counselling sessions,
Pay as you go, block booking, or subscription support.

Pay As You Go

Maximum flexibility. Book one counselling session at a time, as and when you need it. Simple, flexible, and ideal if you do not want a package or subscription commitment.

Block Booking

Save money by paying upfront for 4 or 6 sessions at a reduced rate. Ideal if you want more structure, commitment, and accountability while still keeping flexibility. Terms apply.

Subscription Support

Best value for regular counselling, consistency, accountability, and ongoing support. Includes monthly payments and between-session support where appropriate. Terms apply.

Pay As You Go Counselling

Book one session at a time with no package or subscription commitment. Start by choosing the type of session you want to book.

Individual Pay As You Go Sessions

Choose your session length below. After selecting a time, you will be able to choose whether you prefer Google Meet, telephone, or WhatsApp.

Relationship Pay As You Go Sessions

Choose your session length below. After selecting a time, you will be able to choose whether you prefer Google Meet or WhatsApp video.

“Accountability is not pressure. It is choosing to keep turning up for yourself ."

Block Bookings

Block bookings are for clients who want to pay upfront for a set number of sessions.

They offer a reduced rate compared with booking one session at a time and can help with commitment, structure, and accountability. Terms apply.

4-Session Block Booking

Includes 4 x 1-hour video or telephone counselling sessions. A good option if you want to commit to a short period of focused therapy while still keeping flexibility.

Sessions must be used within 8 weeks of purchase unless otherwise agreed.

6-Session Block Booking

Includes 6 x 1-hour video or telephone counselling sessions. A good option if you want a longer period of structured, consistent therapy.

Sessions must be used within 5 calendar months.

Payment is required before a block booking is confirmed. Block bookings are paid upfront, non-refundable, and subject to availability. Terms apply.

“Progress is easier to maintain when support becomes consistent , not occasional.”

Subscription Support

Subscription support is for clients who want regular, ongoing counselling with consistency, accountability, and a reduced rate compared with Pay As You Go.

Sessions are paid monthly in advance. Terms apply.

Bronze

Monthly support for clients who want ongoing counselling while keeping flexibility.

Included:

1 x 1-hour video or telephone session

per subscription month

Between-session support:
Not included.

Sessions must be used within the subscription month.

Terms apply.

Silver

Fortnightly support for clients who want more regular counselling and a steadier rhythm.

Included:

2 x 1-hour video or telephone sessions

per subscription month

Between-session support:

Includes between-session support where appropriate.

Sessions must be used within the subscription month.

Terms apply.

Gold

Weekly support for clients who want consistency, accountability, and structured therapeutic work.

Included:

4 x 1-hour video or telephone sessions

per subscription month

Between-session support:

Includes between-session support where appropriate.

Sessions must be used within the subscription month.

Terms apply.

“Counselling that meets you where you are — in every sense.”

Face-to-Face Counselling

Choose from flexible face-to-face counselling sessions in my local North East service area.
Book individual sessions at a time that suits you, with options available for different session lengths depending on your needs.

Individual Pay As You Go Sessions

Book a private face-to-face counselling session at a time that works for you. Choose from available session lengths and pay as you go with no ongoing commitment.

Relationship Pay As You Go Sessions

Book a private face-to-face counselling session at a time that works for you. Choose from available session lengths and pay as you go with no ongoing commitment.

“Thanks to Jack for making me feel so relaxed . I didn’t know what to expect from counselling. He listened really well and kept referring back to what I had previously said which helped me due to health problems. I thought the walk and talk session is an excellent idea, not clinical, sitting face to face in a small room which I thought counselling would have been. He asked the right questions and the flood gates just opened. THANK YOU JACK.”

"I was in self destruct mode following failed surgery that would have changed my life.I knew it was very little chance of working.
Jack helped me so much to see why I was feeling this way & offered ways I could focus myself
and look at it from a different/positive way. I’m now in a different mental state.
I’m feeling positive and have embraced my lifestyle”

"Jack is an incredible counsellor. Especially for men. Really down to earth, says it how it is. Masters that balance between support but also challenges you in the right ways to create change, growth and healing.
Very easy to talk to openly right from the first session.
Highly recommend him - he'll be my go-to for as long as he's working in this field. Keep doing the good work Jack."

“Without the help and support of Jack I would never have survived these past 5 months. Jack has helped me through some very bad times. He made me aware of groups, introduced me to various people by means of support groups. Jacks patience with me has helped me understand myself and look at things differently and with reason.”

“Jack has helped me discover who I am and who I want to become moving forward. I began therapy with him during a time of crisis, when my mental health was spiralling in a bad direction, and his support was invaluable. No matter how big or small the issue, he approaches everything with the same level of professionalism and respect. He is non judgmental, understanding, and direct, but that never takes away from his empathy and care which was exactly what I needed.
I couldn’t be more grateful for the impact he has had on my life.”