I support adults with a wide range of issues, including anxiety, depression, anger, PTSD and trauma, relationship difficulties, emotional overwhelm, and general mental health struggles.
My main approach is person-centred counselling, which means the work is built around you, your experiences, and what you want to explore. I am also growth-focused, so while I will not judge you or tell you who to be, I will support you to reflect honestly, understand yourself more clearly, and move towards meaningful change. I aim to be grounded, real, and straight-talking where needed.
Yes. Counselling is confidential, with some legal and ethical limits. These include situations where there may be serious risk of harm to you or someone else, safeguarding concerns, or where I am legally required to share information. This will be explained clearly in the counselling agreement.
No. Sessions are online or by telephone, so you can access counselling from wherever feels private, safe, and suitable for you. Video sessions are usually via Google Meet or WhatsApp, and telephone sessions are also available.
I hold a BA Honours degree in Counselling and have worked within mental health, counselling, and support services for over 15 years. I am a registered member of the BACP and an accredited member of the NCPS.
My experience includes leading a major North East contract supporting veterans within the criminal justice system, working alongside international charities, supporting young people within the care system, and providing counselling to adults facing a wide range of personal, emotional, and mental health challenges.
Alongside my professional experience, I also bring lived experience and my background as a former frontline infantry commander. This gives me a grounded, real-world understanding of trauma, transition, resilience, and what it can take to rebuild your life.
The first session is a chance for you to talk about what has brought you to counselling, what you are struggling with, and what you would like to get from the work. There is no pressure to share everything straight away. It is also a chance for you to get a feel for how I work and decide whether I feel like the right counsellor for you.
Individual Pay As You Go sessions are available for 30 minutes, 1 hour, or 2 hours. Relationship counselling sessions are available for 1 hour or 2 hours. Block bookings and subscription support are based on 1-hour sessions.
I am straight-talking, grounded, and real. I work in a person-centred way, but I am also growth-focused and honest where needed. I will not judge you, talk down to you, or pretend to have all the answers, but I will support you to look at things clearly and work towards meaningful positive change.
Counselling may be right for you if you feel stuck, overwhelmed, angry, anxious, low, disconnected, or unsure how to move forward. You do not need to have everything figured out before starting. Sometimes counselling is simply about having a safe, honest space to talk, reflect, and begin making sense of things.
You can get started by visiting the booking page and choosing the option that best fits what you need. You can book Pay As You Go sessions directly online. Block bookings and subscription support require payment and terms to be agreed before they are confirmed.
Yes. Pay As You Go is available for flexibility, while block bookings and subscription support are available for clients who want more consistency, accountability, and a reduced rate. Block bookings and subscriptions are subject to payment terms and availability.
Yes. Sessions are available online by video call or by telephone. Video sessions are usually available through Google Meet or WhatsApp, and you can choose your preferred option when booking.
Individual Pay As You Go sessions are £30 for 30 minutes, £60 for 1 hour, or £120 for 2 hours. Relationship counselling sessions are £80 for 1 hour or £160 for 2 hours. Block bookings and subscription support are also available for clients who want more structure and consistency. Terms apply.
I am not the stereotypical counsellor. I bring professional training, years of experience, lived experience, and my background as a former frontline infantry commander into the work. My style is real, grounded, and straight-talking, while still being person-centred, respectful, and non-judgemental. I aim to offer counselling that feels human, honest, and useful.
No. You do not need to prepare anything unless you want to. Some people find it helpful to think about what has brought them to counselling, but it is completely fine to turn up as you are and start from there.
No. I currently work with adults only.