My approach is person-centred and straight-talking. That means:

• You lead the pace and focus
• I provide honest, grounded support
• No jargon or fluff — just real conversations
  The goal is to help you understand yourself and move forward in a practical, meaningful way.

Yes — all sessions are fully confidential and conducted in line with professional ethical standards.

No. All counselling is 100% online, so you can attend from home, your car, or anywhere you feel safe and comfortable.

I hold a BA (Hons) in Counselling, have over 15 years of experience, and I’m:

• A registered member of the BACP
• An accredited member of the NCPS

The first session is a chance to:

• Talk openly about what’s going on
• Get a feel for how we work together
• Decide if my approach is right for you
  There’s no pressure or long-term commitment.

Sessions are flexible and can include:

• 30-minute check-ins
• 1-hour standard sessions
• 2-hour extended sessions

Clients often describe my style as:

• Straightforward
• Down-to-earth
• Easy to talk to
• Supportive but honest
  I focus on helping you make real, lasting changes — not quick fixes.

If you’re feeling stuck, overwhelmed, or just need someone to talk to, counselling can help. You don’t need to have everything figured out — just a willingness to start.

You can:

• Book a session directly online
• Get in touch via email or phone to ask questions
  Taking the first step is often the hardest — but it’s where change begins.

My approach combines:

• Professional training
• Real-life experience (including military background)
• A no-nonsense, honest style

This creates a space where you can talk openly and work through things in a practical, relatable way.